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Re: What nobody tells you about losing weight
I struggle with an irrational fear that if I miss a workout if I'm too tired or had to work late or something like that it will completely undo all the progress I have made and I will slip back into …29 -
Re: What nobody tells you about losing weight
Yep, my goals keep shifting too. At first I just wanted to get into my healthy weight range. At the beginning if I had seen a picture of me +10kgs ago, I would have said I would be happy if I could g…6 -
Re: What nobody tells you about losing weight
I'm glad you have got past it! It's still a struggle for me. This week is a rest week in my training plan, so I'm still working out but at a lower intensity. I'm finding it hard to do that! Its good …2 -
Re: What nobody tells you about losing weight
That you have to prioritise yourself to make this work. I have ignored chores and left work on time (when I could have easily stayed late) to squeeze in my daily workout. Because otherwise I will fee…11 -
Re: Unexpected results of weight loss
I call it 'thinposter syndrome' it's like in my mind I'm a fat person masquerading as a thin person. I'm slowly getting better at seeing myself as a fit and healthy person though, but it's certainly …4
