Ann262 Member

They aren't at odds with each other at all..at least for me. They are foods I could binge on but I won't. I do have a friend who said she couldn't follow WW or at least not the purple plan because sh…

The Pandemic hit me much harder last year than I realized at the time. Looking back now, I totally see it. I lost a few good habits and replaced them with some bad and earned myself another 10 pounds…

EXACTLY THIS!!! Of course, these choices can be made without a "program". The program kind makes it a game which is fun. Now that I am feeling so much better, I just want to keep playing th…

[/quote] Not sure why you got 9 disagrees - if it works for you that's great. I used it years ago and lost 37 lbs so it worked for me too. That was back when you had to track points for everything, I…

I really think the OP has good intentions with this topic. It IS true that we can have all the knowledge and tools available and at our disposal but neither will help us get fit and improve our healt…