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Re: WOMEN AGES 50+ FOR APRIL 2023
Lanette, as to my meals, On a normal day I eat breakfast at 8am, snack at 9:30, lunch at 11 am and dinner at 2 pm. Or you could say I skip dinner. Calories are pretty evenly spread, if you count morn…2 -
Re: WOMEN AGES 50+ FOR MARCH 2023
Michele for protein most days I eat eggs, Greek yogurt, oatmeal with protein powder, and a 100 calorie portion of either tilapia or chicken breast. I just boil the chicken. It adds up to 85 g of prot…2 -
Re: WOMEN AGES 50+ FOR MARCH 2023
Good evening ladies! Today I ate 1083 calories, which is a total win, because I visited a friend and messed up my timing but ate the right stuff anyway. Yay! And I did fifteen minutes on the bike and…7 -
Re: WOMEN AGES 50+ FOR MARCH 2023
Good morning ladies! Mary I drink two cups of water as soon as I get up. I do that because once I fainted from dehydration (and stress) while making breakfast. Even the poor dog has to wait to go out…2 -
Re: WOMEN AGES 50+ FOR MARCH 2023
Lanette I am also curious about resistance bands. I have a set of small loops that I use for a clamshell leg exercise, but otherwise I use dumbbells. I was always afraid the long bands would snap bac…2
