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Re: What worked for you today?
Today & yesterday I ate a few more calories. I tend to be more hungry depending on where I am in my cycle. So the next few days I'll eat until 200cal more. After I go back to "normal" a…5 -
Re: What worked for you today?
Logging before I ate. Planning what I'm going to eat today. Sticking to the plan. I have a bunch of "leftover snack calories" because I will probably get hungry enough to have them. And wit…9 -
Re: 101 down 125 to go
You don't only look fitter and obviously smaller but wow you look sooo much younger too!2 -
Re: What's the biggest small change you've made?
I’d much rather go to bed on empty than over full as I sleep so much better. [/quote] Exactly!2 -
Re: What's the biggest small change you've made?
The late night "snack" that too often became an entire meal bc I just didn't stop. Also, when eating before taking my medication I now only eat a handful of something unless I'm actually hu…10
