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Re: Rate this workout?
To be blunt: this isn't very balanced, doesn't include a progression scheme, the exercises aren't in any kind of logical order, and it would take you forever. I'd recommend looking at a progressive p…3 -
Re: Body Type
I'm an Animorph. ;) In all seriousness, the concept of somatotypes was never based in sound science and has been debunked.9 -
Re: Preworkout suggestions?
I just take a 200mg caffeine pill. Gets the job done without any pesky coffee or spending $$.1 -
Re: Shoes for gym training
Would this be for lifting? If so, you need the exact opposite of a running shoe--you want a solid, flat, stable base. No squish. Many people use Converse/Chucks; I myself am a fan of Vans classic sli…1 -
Re: Gym stalkers?
I think Sonya makes a really good point, and there's got to be a way to do that with some boundaries. Often with people that you know are like this, it helps to set a boundary at the very top of the …14
