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Re: "How am I gaining weight in a deficit?" or: You're not losing fat because you're eating too much.
Awesome! Yeah, when I got a food scale it was actually really liberating. Like, to know FOR SURE that I had room for that single serving of ice cream and that it fit perfectly into my goals? Was a re…30 -
"How am I gaining weight in a deficit?" or: You're not losing fat because you're eating too much.
Clickbait title, but bear with me. This is a great article at Physiqonomics on why people tend to under-report their calories, and strategies to avoid or minimize the problem: http://physiqonomics.co…69 -
Re: TO WORK OUT or NOT TO WORK OUT. That be the question:)
I don't rely on motivation. Motivation is fickle, but discipline is always there. I go whether I "feel like it" or not. It's something I have to do, like getting groceries or going to work …8 -
Re: Can I set MFP to NOT subtract exercise calories?
I just write it in my exercise notes instead of actually "logging" it. That way I do have a record of it in MFP ("For science!" as my husband likes to say), so if I want to I can …2 -
Re: The weight of rice
If you wanna get really technical about it, you can batch cook it and make a recipe in MFP. Weigh it before as raw weight and enter that as one ingredient (in grams), enter water as the other ingredi…6
