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Re: Sharp pain in the front of my lower legs while running?
Everyone's feet and gait are different, so what works best for someone else could be completely wrong for you. Your best bet is to find a local running store in your area that does gait analysis. The…1 -
Re: Not making any progress-what am I doing wrong?
Yeah, what is this health insurance BS? If they're going by the (admittedly sometimes flawed) measure of BMI, even 140 would put you in the healthy range. That is so infuriating--there's a range for …5 -
Re: How to listen to music while lifting weights
I use wireless headphones. I have Jaybird Sport ones that I've been using consistently for about a year and a half, and they've held up well. I carry a water bottle around the gym, so I keep my phone…9 -
Re: Body Pump vs Lifting Heavy ??
I did exactly that and I am so happy I did! I will always be grateful because BodyPump really got me quite far and I went into my first lifting program with a lot of knowledge and a comfort level tha…3
