-
Re: Can i wait to begin toning/strength training until i lose weight?
Yep, as long as you eat in a calorie deficit, you will still lose weight.3 -
Re: Gym etiquette
Just to chime in, as another small female, the main thing for me is height. There aren't a lot of other lifters in my gym who are 5'3", so it's not only unloading the bar, it's also adjusting th…3 -
Re: Is it true pear-shapeds should eat lower fat?
I'm just over here trying to figure out how to get LITERALLY ALL CHEMICALS out of my home. :#7 -
Re: Lifting with the Boys
Check out @thisisfemalepowerlifting or the hashtags #thisisfemalepowerlifting and #tifpl--they repost a lot of awesome female lifters. The powerlifting community on IG is great, not a lot of dishones…1 -
Re: Lifting with the Boys
Because women in general have less testosterone, less muscle mass even at max genetic potential, and thus cannot achieve the same numbers as men at comparable body weights. This is all on average, of…5
