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Re: Food and longevity
I will live as long as LORD JESUS wants me too! The qaulity of life I have a bit more control over. I am watching my dad eat himself to a very bad end and my brothers are following in his foot steps.…4 -
Re: What We're Eating
B- bagel thin with pumpkin cream cheese, and coffee with creamer L- nonfat greek yogurt mixed with pwrt of a pudding mix, reddi whip, and sprinkles S- strawberry yogurt raisins 💩 D- 8 ounces 96/4 gro…1 -
Re: What’s did everyone have for breakfast?
Ezekiel english muffin with 1tbs of pb2 and 1 tbs of jelly with coffee LORD JESUS is King of kings23 -
Re: Fruit sugars and maintaining weight?
Switch out the sugar for fiber tracking! If you really don't eat "included" sugar it doesn't matter. Stay within goal you will be fine..also you have to eat A LOT over maintence calories to…2 -
Re: Foods that surprised you
Tortilla chips you get like 8 catalina ones for a serving.........😧 LORD JESUS BLESS4