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Re: Gain weight without appetite
If stress is why you don't have an appetite, you need to figure out how you can eliminate some of that first. Then slowly ease your way back into eating good again.2 -
Do I HAVE to drink protein drinks?
Hi, I'm just wondering if protein drinks are a necessity. There's days when Ill drink one and after all the food at the end of the day, I'm over about 30-40g and I could have done with out it. I pref…1 -
Re: High calorie protein shakes?
I just don't think a calorie is a calorie. This is based off my own experience but there is research on it. Our bodies process different nutrients differently so while she may think she's consuming a…6 -
Re: High calorie protein shakes?
I agree with you on the calorie surplus. I just feel like drinking 2600 calories of protein shakes is a little excessive with only 600 cals of solid food. I'm merely suggesting to try eating more sol…2 -
Re: Anyone up for challenge til 12/31?
Sure! Feel free to add me :)1