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Re: Eating most of calories in the evening?
First, I wanna say: gaining weight when you're stuck in a pit of grief isn't "your fault"! Yeah, in an ideal world we'd all eat/exercise well all the time, no matter what life throws at us.…9 -
Re: Keto paleo lc bulletproof!! Help
If you're obese right now and you want to get to a 'normal' weight range, then you definitely don't want to do something super-restrictive! Losing a significant chunk of weight will take time, so you…2 -
Re: Cheatin on Intermittent Fasting???
But seriously, OP: nobody here is knocking IF! Strategies like that work really well for some of us and I think everyone would agree that if that's the trick that helps you stay at a deficit and eat …8 -
Re: Cheatin on Intermittent Fasting???
As for yo-yo dieting: I think the big culprit there is catastrophic thinking. What one person thinks as "ruining all their good work", another would think of as "oh, I put on a few pou…11 -
Re: Cheatin on Intermittent Fasting???
Everyone knows that the most important thing to weight loss is 100% perfection! One single bite of food outside one's eating window or calorie budget will put on SEVEN ZILLION POUNDS and the only way…12