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Re: Needing some feedback even if it hurts!!
Pick a maintenance calorie number and eat those calories for two weeks while easing up on the exercise. It sounds counter intuitive, but will help you flush water and lessen any metabolic adaptation …3 -
Re: Calorie deficits
If you are accurately logging and weighing all that you eat and drink then it is probably just water weight. Stick to your plan and exercise for six to eight weeks and weigh yourself a month from now…1 -
Re: Starvation mode?
I have been in the hospital so many times they should offer me stay rewards. Usually I am on the no food plan when I stay. Seriously, I do not lose weight and usually gain from the lack of activity a…1 -
Re: FOOD!
You sound like you would like flexible dieting. The IIFYM (If it fits your macros) might be worthwhile for you to look up. No food is ruled out, you eat in such a way to make allowances( calorie and …0 -
Re: Want to lose weight but have no idea where to start!!!
When you exercise MFP will add in additional food calories for you. Don't eat all of them back. Maybe eat half the extra calories back.1
