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Re: I need help with macros
If body composition from strength training is the primary goal then a general rule of thumb would be to eat 1-1.2 grams protein per pound of bodyweight. Since protein is 4 calories per gram the calor…0 -
Re: Write just 1 tip which triggered your weight loss.
Last March when Covid lockdowns were beginning, I was so unhappy about many things in my life. I made a list of what I could not change and what I could change. I realized that I could control my wei…28 -
Re: What nobody tells you about losing weight
It amazes me that people see a woman and feel compelled to make comments about her size. Since last March I have lost 83.6 lbs. and people just have to keep telling me how tiny I am. I'm 5'7" we…16 -
Re: Can 1300 cal be too low to lose?
MFP has set my calories to lose a 0.25-0.50 lb/wk at 1330. I am 57, 5'7" post menopusal female, sedentary with 10 pounds to lose. You really have to be pretty close on your calorie counts at thi…2 -
Re: Can 1300 cal be too low to lose?
I hate it when people on on these threads and state what worked for them as if it's the only correct way. There is roughly a 30% variation in metabolism between individuals, and your experiences may …3