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Re: I don't support the fat acceptance/plus size movement.
Agree! But I don't agree that genetics has anything to do with anything. It ALL starts with food.1 -
Re: Fit bit accuracy
I don't know about the blaze but I have a Fitbit Charge HR 2 and it's extremely accurate.4 -
Re: Need help!!!
Get a good quality knee brace and ankle brace. For exercise you could try boxing / kick-boxing (without the kicking) / Muay Thai... just no kicking. Working with a partner or even on just a bag. You'…2 -
Re: Eating before a workout
Timing doesn't matter and I agree that it's personal preference. For me, I've tried both fueling up before a workout and doing a fasted workout. I prefer a fasted workout. If I eat first, no matter w…1 -
Re: cheat days
..... why would you put it in your head that you're planning to go "All out"! If you feel the need to go all out and are actually making a plan to do so, I'd say you're current nutrition pl…4
