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Re: Advice on what to eat/drink pre- and post workout?
Depends upon the type of activity you're engaging in that day. From an athletic perspective you should eat to perform. If I am have an all out cardio day I know I'm going to be burning up my sugars a…1 -
Simply Protein Bars
I am not an advocate of protein bars or energy bars like Clif, Kind, Kashi, etc. I often times call them “candy bars on steroids”! Most are loaded with artificial ingredients and sugars. However, I d…-2 -
Re: Help! How to deal with people trying to sabotage your weightloss journey
On an aside note... this is why I don't let my husband do the grocery shopping LOL! He comes home with meat and sweets, and maybe some chips. Although he does buy a lot of fruit, I am not a fruit per…1 -
Re: Help! How to deal with people trying to sabotage your weightloss journey
Another thought after reading your reply... How long have the two of you known each other? Been friends before becoming roomies? Are you in a relationship aside from just being house mates? The reaso…4 -
Re: Help! How to deal with people trying to sabotage your weightloss journey
At first I tried to argue and justify my plan. There were a few who constantly tried to sabotage my journey, including family and friends. I even had a very best friend secretly call my husband and t…2
