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Re: Want to gain muscles but not fat (6ft/141lbl)
I used IIFYM to calculate my macro's for fat loss and my competition coach designed a solid lifting plan to gain muscle. Def need the carbs but if you have the right balance and work toward hitting y…1 -
Re: What are your favorite breakfast meals?
So this will sound a bit odd but hear me out... I like to make scrambled egg whites and mix in a table spoon of nut butter, and sprinkle cinnamon on top. It tastes EXACTLY like French Toast... only w…6 -
Re: Calories vs macros
Calorie deficit alone works for weight loss. I track both calories and macro's and I used IIFYM to find my targets. If you use that and set it up for weight loss either steady, aggressive, or reckles…1 -
Re: Martial Arts and "chi"
Our energy, our thoughts and our actions area creative. We make our reality, a reality as we go. When it comes to how the mind works we are infants. Every living being on this planet has its own ener…2 -
Amateur body building
Anyone have experience with amateur body building competitions? There is one happening in November in my area and I'm thinking about entering. That gives me six months to train.1
