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Diet Breaks - Why are they important.. my experience.
28 yrs old male here, starting cutting calories 21st April 2021. Back then I weighed 135kg now I weigh 105kg so I lost 30kg in 5.5 months, and although this doesn't make me a certified dietician I ca…1 -
46 LBS weight loss in 3 months - I look like a different person!
Yes, that's me 3 months ago at 300 lbs. The other picture is me (took it yesterday). This is me in just 3 months of eating healthy and making conscious food choices. I couldn't believe how much I cha…60