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From 300lbs to 220lbs in 7 months!
28/Male/5"8 20th April 2021 I starting cutting on calories and walking here and there (2-3 times a week) and I went down from 300lbs to 220lbs today, after exactly 7 months! I even managed to finally find a girlfriend after 4 years single, and in 3 days it'll be a month together already. I feel like a changed man...…
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Diet Breaks - Why are they important.. my experience.
28 yrs old male here, starting cutting calories 21st April 2021. Back then I weighed 135kg now I weigh 105kg so I lost 30kg in 5.5 months, and although this doesn't make me a certified dietician I can at least attest and suggest, help others do as I did. That being said, I still have a long way to go, I'm only half way.…
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Weight Loss Patterns
So I am a 28 year old male, 5"8, currently 236 lbs but my starting weight was 299 lbs on 21st April 2021. At first weight loss was so fast, which was to be expected, I would weigh myself everyday and I could see myself losing half a pound everyday! And it would show on the scale. But now I go weeks without seeing change on…
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58 lbs lighter in just 4 months! Almost halfway...
Starting weight - 299 lbs Current Weight - 241 lbs Goal Weight - 180 lbs Height - 5"8 Sex - Male Age - 28 Since 15th April 2021 I decided to change my life by changing my eating habits. I also found a job and I move more now albeit trivial and doesn't count as exercise. I started incorporating 20 minute brisk walks in my…
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46 LBS weight loss in 3 months - I look like a different person!
Yes, that's me 3 months ago at 300 lbs. The other picture is me (took it yesterday). This is me in just 3 months of eating healthy and making conscious food choices. I couldn't believe how much I changed... until I found that photo. It's hard to believe that in only 3 months I could change so much.... I couldn't see the…
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40 LBS Down Milestone - 60 more to go!
Hello everyone ^.^ Age - 27 Before Weight - 301lbs Current Weight - 261lbs Target Weight - 198lbs I have successfully lost 38 lbs from mid-April 2021 :smile: It's a combination of a 1,000-1,200 Caloric Deficit and cardio! I still have around 60 lbs to go and I'm still on the obese side but I feel so much better already…
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Stuck at same weight for 11 days. Time for a change?
So I'm 5"7 male 119.1kg currently but started at 136kg back in mid-April. Problem is I've been at 119-119.2 for 11 straight days. I tried altering my calorie intake by 100-150 calories but it's all for nothing. My TDEE is around 2,800 Kcal and I'm consuming 1600 Kcal or less 99% of the days and even 1300 Kcal 1% of the…
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Help Needed - Can't seem to lose weight
So in April this year, around 21st, I started eating 1,400 cal a day. Im a 5"8 123kg male. April I was 134.4kg so I lost 10kg so far but since 6 days ago my weight wont budge at all! I do 30 minutes of intense cycling on a gym bike as well but nothing seems to help. Am I eating too few calories? or too much ? what can I…
