So in April this year, around 21st, I started eating 1,400 cal a day. Im a 5"8 123kg male. April I was 134.4kg so I lost 10kg so far but since 6 days ago my weight wont budge at all!
I do 30 minutes of intense cycling on a gym bike as well but nothing seems to help. Am I eating too few calories? or too much ? what can I do? thanks