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I've lost 52 lbs since late April '21 and I didn't do any exercise, except for 15 minute leisure walks (which I don't think count as exercise anyways). Like the ones before me said, you lose weight in the kitchen. A kitchen scale is your best friend, weigh everything, trust me. Log everything into myfitnesspal and I assure…
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We are our own worst enemy. No one will force feed you. What I mean is that we are often ourselves which use our own hands and put food in our mouths, you need more self control and planning. It's also OK if you fail, just get up and try again that's all, you will get the hang of it. Even me, once a month I lose a bit of…
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Very nice man! I started 21st April this year and was 299 pounds, currently at 248 pounds. Yes hard work really pays off ^-^
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I just did that calculation and it came to 2,908Kcal for my TDEE the past month. I based my TDEE on the Harris Benedict equation which came to 2760 Kcal/day if I remember correctly for the then weight of 119 (today I weighed again and I'm 118.6 now). I really had no idea I could calculate the TDEE the way you told me (I'm…
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Hi thanks for your replies, I find them very useful ^.^ I'm considering eating at 2,700/maintenance for a week but I'm just too afraid to do it I don't know why.. You think eating around 2,000 instead of 2,700 might help me? It's still 700 calories deficit but at least it's not 1000+. Maybe my body won't be as stressed by…
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Thank you :smile: It's true what you said about not gaining weight and I'm grateful for it. A little update, last Saturday I consumed 2,700 Kcal (binge day) and Sunday morning when I weighed myself I looked at the scale and I was 118.8kg. Yesterday and today no change. I don't know what's really happening, I mean I ate…
