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Re: What's your favourite way to exercise/work out?
Or crocs....2 -
Re: Gym closing the sauna and steam rooms because of health risks
Nice to see a good sense of humour.....4 -
Re: Man boobs
The first step is to make sure you're actually eating fewer calories than you expend (your food diary is closed) as you want to lose fat. Exercise may build a great set of muscles but as long as you …4 -
Re: Keep injuring myself while running
OP I'd forgo running until you've had a chance to get an appropriate pair of shoes. As others have suggested there are activities that will help build / maintain your aerobic base until you're ready.…4 -
Re: Tips for Half Marathon Training
Looks like you`re approaching this very sensibly, you have plenty of time to prepare for a HM between now and the spring. Once you`ve finished the 10K plan have a look at the Hal Higdon training plan…3
