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Re: Bikram yoga making me gain weight!?
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Re: No more running
Well, there's always swimming & biking (and when you get back to running you're ready to sign up for a triathlon!) you could also consider rowing, great full body workout, zero impact.3 -
Re: 1 Gallon of Water a Day?
There is no compelling evidence supporting the consumption of extreme amounts of water (a glass before a meal may help you feel fuller more quickly) in fact there can be negative health consequences …6 -
Re: The science is in: exercise won’t help you lose much weight
https://youtube.com/watch?v=VKs0oEIVOck People forget there's two parts to eat less, move more......5 -
Re: From Walking to Running!
Yes please, as I somehow doubt it's a "study". There is empirical evidence that running does not damage joints (I can cite studies for that) and the assertion in respect to calories is utte…3
