-
Re: 600 Calories
600 cal seems kind of arbitrary but you could probably burn close to that during an intense 1 hr spinning class but I'll echo the above in suggesting that it may not be a great idea if you're not alr…5 -
Re: How much does the heat affect your running?
I would rather be out running at -30C than plus 30C. It gets hot and humid here and I find that, typically, both heart-rate and perceived effort are up. I try to get out early in the AM (5 or 6) befo…2 -
Re: Weight Training for 4 months: Not losing inches
You say that you're eating healthy but I don't see you saying that you're eating at a caloric deficit. There's an old saying that you can't outrun a bad diet, if you're eating at or above maintenance…4 -
Re: Walking for weight loss
Walking is a great way to boost your activity level, other than a comfortable pair of shoes it requires no special equipment, can be done practically anywhere and can be done 365 days a year (if you'…6 -
Re: Weighted vests
The OP wasn't talking about hiking but regular workouts......but congratulations on being smarter than medically trained people at Harvard.2
