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Re: Slim fast?
Name a fad diet and, over the years, I've probably done it. I've lost weight with slim fast (and all the others) and invariably put it back on as it's a quick fix whereby you lose weight but you don'…6 -
Re: How do people like exercise??
When I first became more active I can honestly say that exercise was a chore and, at times, unpleasant but as I got fitter and felt better (both physically and mentally) I actually started looking fo…4 -
Re: It’s not just about calories
Google the twinkie diet (not that I would ever recommend just eating something as disgusting as twinkies).2 -
Re: Bargaining with Sister and Cancer-survivor Brother to Exercise
All I can suggest is leading by example. As the old expression goes, you can lead a horse to water but you can't make it drink.8 -
Re: Running same day as weights or alternate?
Whether or not it allows enough recovery depends on your level of fitness and the intensity of your workouts. 20 to 30 minutes of running 3 x weekly doesn't require a great deal of recovery time (if …3
