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Re: Working Out in Winter Climates
LOL, nowhere as bad as it looks. The balaclava is reserved for days that are -30 or colder and with the right layering you can be quite comfortable (the trick is dressing as if it's a bit warmer than…1 -
Re: Foot falling inwards new trainers
Did you have your gait checked before you bought them. Different models of shoes fall into two broad categories, neutral which offer no moti0on control and stability / motion control shoes to compens…2 -
Re: Walking or Cardio Workout
Eating fewer calories than you expend is great for losing weight. Exercise is for health and fitness and may help you acheive/maintain a caloric deficit (I love my 1,000 calorie breakfasts after a lo…2 -
Re: How many hours a week should I excersise
"Really fit" is a very subjective term. Are you doing enough to train for a marathon or to become a power lifter? The answer would be no, but it all depends on your goals.4 -
Re: Transitioning to Running
My biggest advise for new runners is to slow down and then slow down some more.... I suspect that practically every new runner (myself included) thinks that every run should be a race, it's not. Buil…7
