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Re: I am wondering how to add kettlebell work outs in the system. Am I just overlooking them in the app?
@AnnPT77 ...good point about the HIIT problem. I should have been more clear. I only use that when I'm doing kettlebells as part of a fast-paced interval workout in a class or with a trainer. I know …1 -
Re: What’s Your Simple Pleasure?
Great idea for a thread! Here's my simple pleasure today: Morning coffee scritches with Chester the Mighty...9 -
Re: What's Your Most Recent NSV
Thanks, all of you for your kind wirds. :blushing:8 -
Re: What's Your Most Recent NSV
Somebody posted photos from the ladies brunch I went to this morning. Now I'm in maintenance--thinner and fitter than I've ever been my whole life, but I STILL don't like how I look in most photos. I…26 -
Re: What nobody tells you about losing weight
I didn't realize how much of this journey would be about identity and not weight. That is, I started out with an understanding of who I was that went along with the weight I was and what my body coul…29