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Vegan Canadians!
What are some healthy, nut free, snacks you can buy that don't require refrigeration and can easily be bought at a grocery store?1 -
Re: Skinny fat...? Especially waist
I restarted today paying more attention to foods, didn't think I had slipped off track that much until you hear it from other people that a change or kick up the bum is needed5 -
Re: Skinny fat...? Especially waist
Hahaha, yeah I did some exercises this morning, at the end of working out, that make you focus on your pelvis tilt etc and all day tried to remain conscious about my posture and wow it's a hard thing…2 -
Skinny fat...? Especially waist
I know 'skinny fat' isn't the correct term, it is just good for describing it simply. I've always been slim but I really struggle to get definition and loose the layer of fat that would allow for def…2 -
Night time snacking
Does anyone else find it hard to kick routine?? I was always brought up having supper before bed, as we always ate dinner quite early, but as I have gotten older, cooking my own meals, being more in …1
