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I know 'skinny fat' isn't the correct term, it is just good for describing it simply. I've always been slim but I really struggle to get definition and loose the layer of fat that would allow for defi…
Thought a thread for ibs might be useful. I've recently been informed I likely have ibs. What are some tips or suggestions on how you've dealt with it, what works for you, certain foods that irritate …
What are you favourite workouts to do at home that are actually effective? I know the best ways to build muscle i.e that sculpted bum etc, is to lift weights but I can't currently afford a gym members…
Does anyone else find it hard to kick routine?? I was always brought up having supper before bed, as we always ate dinner quite early, but as I have gotten older, cooking my own meals, being more in c…
I know the month has already started and all, but just thought I would share something I'm getting my family to do at the moment. Thought some people who struggle to drink more water may like it. Grad…
