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Re: CHEAT DAY??!!
Taco Bell! Or a nice, decadent, homemade dessert.2 -
Re: Do you include/count calories from fruits &a veggies?
The friend that introduced me to MFP would make a 'salad' for dinner every night. He would weigh out a bowl of lettuce, then pour dressing on a plate a weigh it. He would dip each leaf into the dress…9 -
Re: What do your meals look like (show me pictures)....
Some easy food I made recently.....3 -
Re: What do your meals look like (show me pictures)....
Some of my better cooking....7 -
Re: I want to lose weight but how????
The biggest contributor to weight loss is food consumption. Track what you eat using MyFitnessPal & a food scale for 3 days. Average the calories, and reduce that number by a number of your choos…2
