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Re: How do you define "Curvy?"
To me curvy is someone who has a fairly prominent butt/bust, smaller waist, flat belly. And yes... I do think it has become synonymous with chunky/fat for some. While, I dont particularly think that …3 -
Re: Coffee Creamer
This is actually more calories for 1/2 cup than the whole milk th OP is currently using. 1/2 cup is approx 8 tablespoons, so if she used the fat free creamer at 10 cals per tbs, it would be 80 cals..…0 -
Re: Recomposition: Maintaining weight while losing fat
That's still not a recomp. You lost 36lbs in 4 years.... that's a slow cut.4 -
Re: Can you lose weight by just eating really healthy?
Weight loss comes from a calorie deficit. Doesnt matter what type of foods you eat, as long as you burn more calories than you eat.32 -
Re: Can I consider myself "Active" if I'm Cycling/Walking 45 mins, 3-4 times a week?
6000 steps per day is *barely* out of the sedentary range. I agree that not all people who work at a desk are sedentary, but most people are not nearly as active as they think.1