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Re: How has your pet benefited from your healthy changes?
My cats don't give a toss. Typical.6 -
Re: Exercises to lift my square shaped butt
Google Brett Contreras "the glute guy"2 -
Re: Why does my stomach feel so empty on lower carbs?
Me three Me three. I can survive through low carb for about a week - barely. I usually need to be on at least 150C in order to feel satisfied and not have an empty hole in my stomach.1 -
Re: Calories burned during weight lifting?
Another hand up for the TDEE method here. No need to worry about the burn calculations that way. But, like mentioned above, the online calculator is a guide - you need to look at the data over some t…1 -
Re: Is this weird?
I am also in the cold pizza for breakfast and breakfast for dinner boat. Some days my daughter asks for rice for breakfast. Plain white boiled rice. Just eat it. Who cares anyway if it's "weird&…4