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Re: Exceeding calories but losing weight
this is where daily weighing and looking at the trend comes in handy. YOu could have just had one of those days where you weigh less just because human body. If weight trending app tells you you are …1 -
Re: Scientific Research on Metabolism
@ljmorgi - You win the forums today!! LOLOLOLOLOLOL!!!2 -
Re: Pre Workout Supplements?
I'm with @MikePTY - I don't take pre workouts, I just eat about 1.5-2 hours before I work out. I am of the opinion that if you can't get to the gym 'au naturelle' and have a good solid workout withou…6 -
Re: Pre Workout Supplements?
@danp the tingles is beta alanine.2 -
Re: Gym vibes. Looking for Success stories for the long haul
I also saw that there were zero rest days in your routine. Rest is actually important for recovery. You can burn out if you exercise every single day and are on a large calorie deficit. There is no n…2
