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Re: Gym vibes. Looking for Success stories for the long haul
I also saw that there were zero rest days in your routine. Rest is actually important for recovery. You can burn out if you exercise every single day and are on a large calorie deficit. There is no n…2 -
Re: First proper bulk in ages
Yeah I have a hypertrophy program worked out. Plus extra work on my lagging body parts.1 -
Re: Is step tracking beneficial?
this! me too!2 -
Re: BUILD MY OWN WORKOUT
I write my own plans now. But this is after years of following plans coaches provided for me so now I have a decent enough idea of how to build a plan. I change it every 6-8 weeks because I get bored…3 -
Re: Not losing weight but counting calories and carbs!
I could be completely wrong and will most likely get woo'd here but if you remove your gallbladder shouldn't you NOT have a diet very high in fat? I just recall reading something that said that in th…3
