-
Re: Mini Challenge: YOUR Goal by Labor Day!
Start weight (07/03) - 213.2 Goal weight - 205 Friday, July 10: 212.8 (-0.4 lb) Friday, July 17: 212.0 (-0.8 lb) Friday, July 24: 208.4 (-3.8 lb) Friday, July 31: 207.0 (-1.4 lb) Total wt loss July -…5 -
Re: NEAT Improvement Strategies to Improve Weight Loss
Increase my NEAT to 1000 steps every waking hour from 7AM to 9PM. Which includes, but no limited to: walking around the house while I brush my teeth several morning trips from bedroom to kitchen to g…5 -
Re: Do you think 36 is old or young
I just turned 56 and am healthier, happier than I ever was in my 30's. My mom is still rockin it at 80. You better not call her "old" to her face.8 -
Re: Staying on track...when it gets hard
I trust the process.5 -
Re: Concerned about looking even worse after weight loss
At 53yo, I lost 50+ lbs and now look 10-15 years younger, so I'm told.3