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Re: It’s hard for me to loose weight why 😩?
Tell us a little more about what "eating good" looks like - you'll be able to get some more specific advice then.2 -
Re: How do you calculate macros from home-made stuff?
The simplest thing to do, is to work out how many servings a recipe will make - then work to the macros based on that rather than exact individual portion weights. Don't get too hung up on the most m…1 -
Re: Things people say when you lose weight
The most patronising comment for me was when someone simply said "That's enough now."17 -
Re: Can you be too fat with normal BMI? Help with goals please!
BMI is a crude yardstick and doesn't distinguish between the weight of muscle and fat... so yes you can have a "normal" BMI but have low muscle levels and high(er) fat %. Equally, you can h…4 -
Re: I know you'll understand
Well done you - it doesn't matter how much you have to go because you have proven that you can do it... and over time you will get to where you want to be. That's such a mean spirited comment for som…12