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Unexpected side effects from losing weight...
Apart from the more obvious benefits that I expected from losing weight such as improved energy levels and less strain on my knees, I have also found that there have been one or two unexpected side effects as well. Before losing weight I had always slept with at least 2 pillows - however after shifting some weight I…
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Protein, gout and gaining muscle mass
I suffer from gout (ouch!) and so am very careful about protein sources - now I'm looking to gain some muscle mass I'm wondering if there is a minimum level and how that might affect me. A rate of 1g per kg bodyweight (or more) gets mentioned a lot but even thinking about this much protein makes my toes ache. Is there a…
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Hello All!
Hello All! I've been lurking for a bit and thought it was time to say hi. I'm here to lose some bodyfat and gain some lean muscle mass. So far I've lost just over 22lbs since the end of July with a few more to go, but we're getting there. Not sure how easy the lean muscle bit's going to be at 46 but in for a penny and all…
