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Re: Thoughts on logging "exercise"
When I first started, I logged everything to see how many calories I burned in a day. Vacuuming, raking leaves, sweeping, shivering. I discovered that raking leaves on a cold day was a great way to b…10 -
Re: CICO and Macros?
For weight loss, CICO is most important. I used a kitchen scale to weigh solid foods and measuring cups for liquids when I was losing weight. This is how I calculated the CI part. I used a fitness tr…1 -
Re: Not losing weight
You have been at it for over a month and your weight won't budge? You're likely eating more than you think. If you 'think' you're eating 'about' 1200 calories, you're likely really eating and drinkin…4 -
Re: Depressing Scientific Research about Weight Maitenance after Weight Loss
In this documentary Nola was given a liquid diet of 800 calories. She was on a very low calorie diet of liquid. Of course she would need fewer calories than another person of her size when she starte…3 -
Re: 5 months of no results
You said you weigh almost everything you eat in grams. Does that include mayo, ketchup, gravy, sauces, butter for cooking vegetables, fresh fruit, vegetables, nuts, seeds, etc. I know people who do n…2