CaptainJoy Member

Great job! I too think it's awesome you met your goals. I'm thinking the improved cholesterol was from swapping out saturated fat for the healthy mono and polyunsaturated. I'd love to know how you di…

I wrote this in October of 2016: If anyone would have suggested running or even walking a 10K one year ago I would have laughed. I was old (57) and morbidly obese with bad knees and a bad back. There…

@juliaward3363 The motivation you need is to get back on track with your diet because you will enjoy life so much more. Do it for yourself. You're still lighter than pre-surgery so that's a plus. @Ad…

When I first started, I logged everything to see how many calories I burned in a day. Vacuuming, raking leaves, sweeping, shivering. I discovered that raking leaves on a cold day was a great way to b…

What @psuLemon said is correct. We are, however, all different. This app is a tool and should be used that way. We can choose how much and how slow or fast we need to lose weight. Personally, I chose…