-
Re: Acute Diverticulitis
I had the same thing happen several years ago. I avoid most fruits and vegetables with small seeds like tomatoes and green beans. Anything with a pit is good. Raspberries and blackberries are a no-no…3 -
Re: No gimmicks-105 pounds lost using CICO
Thank you everyone for all the encouraging replies. I decided to post my success to inspire others. It is possible to lose weight when the odds are stacked against you. The journey starts lonely but …5 -
Re: Is it really CICO? Calories in, calories out?
Yes. For weight loss, cico is all it takes. For your individual health, a change in diet helps.1 -
Re: No gimmicks-105 pounds lost using CICO
@kittykatt021 The first thing I learned was how to measure and weigh foods. Then I learned how to go online and choose my meal before eating out. I knew how many calories I needed to lose weight but …1 -
Re: No gimmicks-105 pounds lost using CICO
Thank you for all the uplifting replies. I posted my success to give back to this community some of what I learned from my journey. My sustained weight loss has inspired many of my church friends, mo…4