-
Re: Protein intake...So much different advise....
Thank you all for your replies. I've set it at 92g as that's about 25% according to mfp. That about as near as I can get with their rounding up. Any lower it goes down to 74g..1 -
Re: Fellow shorties needed for support and motivation 5'5 and under :)
Hi. I'm 5ft 2 and a half and 112 lbs. I was 103lbs last year and i had abs. Last to get and the first to go. And I feel I need to get down to at least 107lbs as the excess weight is always on my stom…3 -
Aarrggh!!! Confused about calories and macros
Can anyone help please. I'm 5ft 2 and 110lb. I mfp has me on 1200 calories a day. I want to gain more muscle and loose the loose skin (normal place, the tummy). Last year I worked extremely hard (and…1 -
Re: Aarrggh!!! Confused about calories and macros
Yes it gave me 1200 as I put on it wanted a 1lb weight loss per week. I can see now I really need Muscle gain. So I've reset it all and it's now 1490 calories a day, which is at maintenance atm. Once…2
