-
Re: Is walking every day enough?
I mostly walk for exercise. I have gotten to where I am able to average ~4.25 mph on walks of up to 6 miles. It can become serious exercise.12 -
Re: What's Your Most Recent NSV
When I lean back in a chair and stretch, my belt loosens instead of tightening.11 -
Re: The Sober Squad- Alcohol Free Living
I haven't checked in here for a while. Day 700!13 -
Re: What nobody tells you about losing weight
Nope, not everybody. I lost 65 pounds, all the way to goal and a little beyond. with no plateaus.16 -
Re: The Sober Squad- Alcohol Free Living
Just checking in. Day 637.13