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Re: How often do you train?
6 days a week 3/3 cardio strength days. Cardio for me is a 2 mile run which takes me around 20/25 mins and strength days are 40 mins either upper body or lower body with my main focus being glutes,ba…0 -
Re: Keto made me sick as a dog!
I tried it and didnt lose weight even being in a calorie deficit. It just wasnt for me.3 -
Re: How often do YOU “cheat”?
Like once a week because my parents like togo out for dinner alot fml, but most yhe time I still try to stay within a reasonable calorie number as much as I can lol. All you can eat gets me every tim…0