Cat_A_89 Member

Youtube is full of workout videos just search bodyweight only workouts and you should get alot of results

I tend to see cheap workout gear on facebook marketplace

Ultimate Start weight: 225 Current Weight: 171 Challenge Goal: 175 Ultimate Goal: 130ish Weigh Ins: 9/13 - 184 9/20 - 182 9/27 - 179 10/4 - 178 ( barely made it. Had my period and was 180 all week 😑) 10/11 - 176 ( another week of going up and down the same 2 pounds. This morning finally lost again 🙌) 10/18 - 172 Hit my…

I use Sydney Cummings she has everything. Cardio and strength, hiit, tabata, yoga, stretching videos and has 10 min to 60 min videos. Shes also very informative.

I walk my dogs 4/5 miles everyday good for them and good for me. Now that winter is here (it snowed last night😭) I'll see if If the weather lets me continue this lol

6 days a week 3/3 cardio strength days. Cardio for me is a 2 mile run which takes me around 20/25 mins and strength days are 40 mins either upper body or lower body with my main focus being glutes,back and abs atm but making sure I hit legs arms and chest aswell. I tend to follow videos as Im still learning but Its working…

Ultimate Start weight: 225 Current Weight: 175 Challenge Goal: 175 Ultimate Goal: 130ish Weigh Ins: 9/13 - 184 9/20 - 182 9/27 - 179 10/4 - 178 ( barely made it. Had my period and was 180 all week 😑) 10/11 - 176 ( another week of going up and down the same 2 pounds. This morning finally lost again 🙌) 10/18 - 172 Hit my…

I tried it and didnt lose weight even being in a calorie deficit. It just wasnt for me.

Im also 5'2 and currently around 172/174 from a starting weight of 225. I workout 40ish mins 6 days a week and eat no less than 1350 on a low day. Normally I eat around 1400/1500 a day and have been losing steadily. I wouldnt recommend eating 1200 especially if you workout for long periods of time. You shouldn't be trying…

Ultimate Start weight: 225 Current Weight: 176 Challenge Goal: 175 Ultimate Goal: 130ish Weigh Ins: 9/13 - 184 9/20 - 182 9/27 - 179 10/4 - 178 ( barely made it. Had my period and was 180 all week 😑) 10/11 - 176 ( another week of going up and down the same 2 pounds. This morning finally lost again 🙌) 10/18 - 172 Hit my…

2 mile run (working on increasing my run distance atm im still a beginner) and two 2 mile walks with the dogs. Was cardio day today 😁

I also used bmi but want to have some muscle so my goal is about 5/10 over my "healthy weight" but I'll see how I feel when I get there

I check mine using a 15 pound dumbell. Its 2 ounces off but otherwise accurate and always says 15.2 when Im doubting the accuracy. I also have a weight watches scale

I eat high carb and have lost 50 pounds. Carbs are not the enemy. I did Keto for a few months and it was just not sustainable for me at all. I just count calories now and the only macro I track is protein because Im trying to not lose muscle mass while I lose weight. It has become so much easier for me since I stopped…

My weight can go up by 5 pounds daily. Its all water weight of course. Scales are not the best way to gage weight since water weight can change the number drastically from day to day. If it discourages you I would say only weigh yourself once a week first thing in the morning after you went to the bathroom.

7 years ago I lost over 100 pounds but a change in job and depression made me gain most of it back. Im now back at it and 50 pounds less. Still have about 40/50 to lose but this time I'll get there and will stay there!

I started at 225 as a 5'2 female and have lost 50 pounds in 5 months but it has slowed down and I also upd my calories because Ive started working out 6 days a week so now I lose on average a pound a week

Ultimate Start weight: 225 Current Weight: 176 Challenge Goal: 175 Ultimate Goal: 130ish Weigh Ins: 9/13 - 184 9/20 - 182 9/27 - 179 10/4 - 178 ( barely made it. Had my period and was 180 all week 😑) 10/11 - 176 ( another week of going up and down the same 2 pounds. This morning finally lost again 🙌) 10/18 10/25 10/31

Im pretty sure the distance is close to accurate Ive checked the mile mark from my house on google maps and its pretty much the same as when my fitbit tells me Ive ran/walked a mile. The steps seem to be fairly accurate too. My samsung health app and my fitbit have around 100 step difference for my run today

Im 5'2 female 177 pounds started at 225 I have it set to 1.5 pounds loss a week have it at lightly active. I believe i do have it enabled. It's only been recently that Ive strived to walk between 15 and 20k a day. Last week I had a total of over 100k steps and have seen 1+k exercise calories more often over the last few…

3,300 on that day

Like once a week because my parents like togo out for dinner alot fml, but most yhe time I still try to stay within a reasonable calorie number as much as I can lol. All you can eat gets me every time 😭

I use a weight watchers bmi body scale. Dont use the bmi function but overall its pretty accurate. I use my 15 pound dumbell to check the accuracy when I feel it might be off but its always 99% accurate most its off was 2 ounces. Have had the scale for 6 years

Im 5'2 started at 225 with 1300 cals no exercise lost 30 pounds then incorporated exercise. I went down to 1200 at one point and initially lost but once I started exercising I didnt lose anymore for more than two weeks. I know that intense workouts can cause water retention but I found that actually upping my calories to…

When i lost alot of weight (before gaining it back) years ago I was 70 pounds lighter and my boss said she didnt even notice "probably because she saw me everyday" lol. I didnt let that bother me I knew I looked and felt better. Pictures can always be unflattering even for thinner people. Look at all the tabloids trying to…

I use PBfit powder its only 70 cals per serving but I put it in my protein shakes and havent actually tried it as "peanut butter" so not sure if itll taste the same

Glad you're back! I started back up after losing 100 pounds 7 years ago. Gained it all back and have to start afresh. Down 46 pounds since May and ready to finally get to my goal 😊

Just carry on. We all have those days but to "punish" yourself is creating a toxic relationship with food. Just make sure to get back on the wagon eat healthier today and drink lots of water. Any weight gain will be water weight anyways. Just try not to overdo it too often of course. I struggle on weekends because my dads…

Ultimate Start weight: 225 Current Weight: 179 Challenge Goal: 175 Ultimate Goal: 130ish Weigh Ins: 9/13 - 184 9/20 - 182 9/27 - 179 10/4 - 178 ( barely made it. Had my period and was 180 all week 😑) 10/11 10/18 10/25 10/31

Thanks for all the advice. I'll just keep working on it will make sure to let everyone know when I finally accomplished one 😁