What was your workout today?
Dolly989
Posts: 30 Member
Mine was
Barbell squats 4x10
Weighted hip thrusts 4x10
RDLs 3x10
Bent over row 3x10
Over head press 3x10
Split squats 3x10 each leg
Single leg extensions 3x10 each leg
Abbs
10 kg plank 45 seconds x3
10 kg sit ups x3
V-ups 12x3
12 kg russion twists 20 x3
Barbell squats 4x10
Weighted hip thrusts 4x10
RDLs 3x10
Bent over row 3x10
Over head press 3x10
Split squats 3x10 each leg
Single leg extensions 3x10 each leg
Abbs
10 kg plank 45 seconds x3
10 kg sit ups x3
V-ups 12x3
12 kg russion twists 20 x3
1
Replies
-
2 mile run (working on increasing my run distance atm im still a beginner) and two 2 mile walks with the dogs. Was cardio day today 😁1
-
Cleaning the church floors... 45 minutes...0
-
Cycled 10mins to the gym
Hex bar deadlift 80kg 4x10
Bent over barbell row 50kg 4x10
DB seated shoulder press 20kg 3x10
Bent over machine row 20kg 3x10
Bicep curls 10kg 3x100 -
Usman70lbs wrote: »Cycled 10mins to the gym
Hex bar deadlift 80kg 4x10
Bent over barbell row 50kg 4x10
DB seated shoulder press 20kg 3x10
Bent over machine row 20kg 3x10
Bicep curls 10kg 3x10
And then cycled home0 -
Yesterday was back at it with high volume legs after an injury
0 -
Why create an exact duplicate thread?? There's been this same thread for a long time.3
-
MikePfirrman wrote: »Why create an exact duplicate thread?? There's been this same thread for a long time.
Yep, right here.
https://community.myfitnesspal.com/en/discussion/10705619/what-was-your-work-out-today#latest1 -
Leg Day
Abduction 40lbsx20repsx4sets
Adduction 60lbsx20repsx4sets
Leg curl 20lbsx20repsx4sets
Deadlifts 45lbsx10repsx1set, 95lbsx1repsx3sets
Squats 20repsx4sets
Leg press 70lbsx20repsx1set, 90lbsx20repsx1set, 140lbsx20repsx1set, 180lbsx20repsx1set1 -
A run.0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393K Introduce Yourself
- 43.7K Getting Started
- 260.1K Health and Weight Loss
- 175.8K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 416 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.9K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.6K MyFitnessPal Information
- 23 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.5K MyFitnessPal Tech Support Questions