What was your workout today?

Dolly989

Mine was

Barbell squats 4x10
Weighted hip thrusts 4x10
RDLs 3x10
Bent over row 3x10
Over head press 3x10
Split squats 3x10 each leg
Single leg extensions 3x10 each leg

Abbs
10 kg plank 45 seconds x3
10 kg sit ups x3
V-ups 12x3
12 kg russion twists 20 x3

Cat_A_89

2 mile run (working on increasing my run distance atm im still a beginner) and two 2 mile walks with the dogs. Was cardio day today 😁

wmiddleton0721

Cleaning the church floors... 45 minutes...

Usman70lbs

Cycled 10mins to the gym
Hex bar deadlift 80kg 4x10
Bent over barbell row 50kg 4x10
DB seated shoulder press 20kg 3x10
Bent over machine row 20kg 3x10
Bicep curls 10kg 3x10

Usman70lbs

Usman70lbs wrote: »

Cycled 10mins to the gym
Hex bar deadlift 80kg 4x10
Bent over barbell row 50kg 4x10
DB seated shoulder press 20kg 3x10
Bent over machine row 20kg 3x10
Bicep curls 10kg 3x10

And then cycled home

tigrig

Yesterday was back at it with high volume legs after an injury

MikePfirrman

Why create an exact duplicate thread?? There's been this same thread for a long time.

bjdw_1977

MikePfirrman wrote: »

Why create an exact duplicate thread?? There's been this same thread for a long time.

Yep, right here.

https://community.myfitnesspal.com/en/discussion/10705619/what-was-your-work-out-today#latest

MichelleMcKeeRN

Leg Day
Abduction 40lbsx20repsx4sets
Adduction 60lbsx20repsx4sets
Leg curl 20lbsx20repsx4sets

Deadlifts 45lbsx10repsx1set, 95lbsx1repsx3sets
Squats 20repsx4sets

Leg press 70lbsx20repsx1set, 90lbsx20repsx1set, 140lbsx20repsx1set, 180lbsx20repsx1set

jasontexas10

A run.

Unknown

This content has been removed.