Cbean08 Member

Understand that your friends might not super supportive of your weight loss efforts. Ask yourself whether these are healthy people to have in your "going out circle" at this moment. You don…

I have some pretty bad digestion problems. My tips- 1. eat all vegetables well cooked. I also try not to eat cruciferous veggies like cauliflower, broccoli, Brussel sprouts, carrots, kale, asparagus.…

I agree on checking your form. Running might aggravate your back though because people who run often have tight hamstrings. Tight hamstrings can manifest itself in lower back pain. Foam roll before a…

Probably a marketing strategy to appeal to more parents who don't want to feed their children "frosting" in the morning. Because without frosting, it can be marketed as fruit spread between…

I tried them. The cinnamon was actually better than expected but not something I'm dying to buy again. It tastes like a chocolate covered hot tamale, or a chocolate covered cinnamon bear. I give them…