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Re: Squatober! October Squat Challenge
Hi All. Late joiner. Delighted to have found the group. Hoping this continues for Nov also.1 -
REACH ONE GOAL - 15 mins daily - 100 days. Start April 15.
100 days is enough time to see a real difference. Set ONE goal, spend 15 mins daily. Examples: - Buns of Steel. - Master the L-Sit. - Master the splits. - Abs or 6-pack. - Do your first chin-up. Or f…1 -
Re: WINTER 2022 Weight Loss Challenge (January, February and March) A Continuation
I’d love to join. Really looking forward to this2 -
Re: Setting expectations: how long does it typically take for women to build muscle mass?
it depends on the person. I've been doing 20 push-ups 3 times a week (Nothing else on arms/upper body) for the past year, and have arms like Linda Hamilton in Terminator. I've had to stop cycling as …2 -
Re: What is your "Petty" Reason to Lose Weight?
Sister who is always making snide remarks aboiy people’s weight and diet, and giving side-eye and making shocked faces at people’s bodies she disapproves of.6