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Re: CHEAT DAY??!!
If you fit it into your calorie goal, you did great. The ability to do this so that you don't feel deprived is a big key to being successful. Weight loss is entirely about calories.2 -
Re: 9 pound weight gain in 3 days!!!!!!!!
I was on vacation last weekend and spent 3 days down at the coast eating out. I gained 6 pounds but guess what? It all went away after a few days because weight and fat are not the same thing. Yes, y…2 -
Re: Just starting should I increase calories
Relax and take a deep breath. Now, quite worrying about what your weight does daily or even weekly. Watch the trend over several weeks or months. I started from a similar place at 5'9" and 328 a…5 -
Re: I want to see progress pics of huge weight loss. 50lbs or more. Mine are included
A total of 150 pounds lost. 142 of that in 11 months.27 -
Re: What are your weight loss mantras?
All it takes is one day at a time.10