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Re: What's the sketch with peanut butter
It just depends on whether you can keep it in check and if it is worth the calories to you. For me personally, it isn't. I switched to powdered peanut butter.2 -
Re: What to grab for breakfast on the go?
I was out the door at 3:30 this morning. There is always time and you can also prep it ahead of time. I like making a breakfast scramble with eggs, lean meats, veggies, potatoes, salsa, etc. but I al…1 -
Re: Has anyone got to their goal or close to it without plateuing?
This is why the scale isn't moving. It has nothing to do with tricking the body or keeping it guessing.2 -
Re: Has anyone got to their goal or close to it without plateuing?
152 pounds lost and no plateaus. Plateau is just a fancy way of saying you aren't maintaining a calorie deficit. Weight loss will fluctuate but fat loss is pretty consistent if you are. My weight flu…9 -
Re: Scared of weight loss plateaus.
Yep and the scale will and should move slowly and there isn't much room for error. Fortunately, there is also no need to rush.3
