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Re: Talk some sense into me please
Losing 19 pounds and 10% of your body weight in only 3 months isn't slow. It is doing fantastic. Whether you see it or not, you are doing great and that is a big positive improvement. Just keep on ke…3 -
Re: Has anyone lost weight without going low carb?
If he thinks you need to go low carb to lose weight, he is definitely no expert. Weight loss is entirely about energy balance which means eating fewer calories than you burn. That is it. Lots of us h…6 -
Re: Please stop calling it a "cheat meal!"
I don't like the term because the whole concept of cheating defeats the purpose of counting calories in the first place. You can fit all sorts of treats in simply by learning to budget your calories.9 -
Re: Freeze Fat at Home?
Ok, I am positive that trying this at home would be ignorant (remember the definition here) and would result in the OP harming herself before it would result in fat loss. To suggest otherwise would b…3 -
Re: Just starting should I increase calories
Relax and take a deep breath. Now, quite worrying about what your weight does daily or even weekly. Watch the trend over several weeks or months. I started from a similar place at 5'9" and 328 a…5
